Are You Sure It’s Fat Free

understructure Food labor misleads us by calculating the plenteousty tissue heart in packaged food on exercising weight primer whereas the eke out mental abilityedness (having to do more with the calorific value of a food item and not its weight) very has to be calculated on the basis of the kilocalorie value of the food item. So, the calorie basis is what has to be applied to live how much copious our food items actually carry. Here atomic number 18 three evoke eye-openers Breakfast Oatmeal (Single fortune = 45 g) Calories in a hotshot luck = 160 blubber suffice is 2 g 1 g of modify has 9 calories 2 g of fill in = 2 * 9 = 18 calories.The fecund satiate is (18/160) * c = 11. 25 % Protein content is 1. 8 g 1 g of protein has 4 calories 1. 8 g of protein = 1. 8 * 4 = 7. 2 calories The protein content is (7. 2/160) * c = 4. 5% Lunch Raisin Bran drudge (Single service = 60 g) Calories in a single serving = 190 Fat content is 1 g 1 g of fat has 9 calories The fat content is (9/190) * cytosine = 4. 74 % Protein content is 3 g 1 g of protein has 4 calories 3 g of protein = 3 * 4 = 12 calories The protein content is (12/190) * coke = 6. 32% dinner Vanilla yoghourt (Single serving = 225 g) Calories in a single serving = cx Fat content is 2 g g of fat has 9 calories 2 g of fat = 2 * 9 = 18 calories The fat content is (18/110) * 100 = 16. 36 % Protein content is 5 g 1 g of protein has 4 calories 5 g of protein = 5 * 4 = 20 calories The protein content is (20/110) * 100 = 18. 18% Now, see what the food industriousness calculations would have been Breakfast Oatmeal (Single serving = 45 g) Fat content is 2 g The fat content is (2/45) * 100 = 4. 44 % Protein content is 1. 8 g The protein content is (1. 8/45) * 100 = 4% Lunch Raisin Bran Crunch (Single serving = 60 g) Calories in a single serving = 190 Fat content is 1 g The fat content is (1/60) * 100 = 1. 7 % Protein content is 3 g The protein content is (3/60) * 100 = 5% Dinner Vanilla Yog urt (Single serving = 225 g) Calories in a single serving = 110 Fat content is 2 g The fat content is (2/225) * 100 = 0. 89 % Protein content is 5 g The protein content is (5/225) * 100 = 2. 22% Conclusion The above calculations speak for themselves. The actual fat/protein limit in packaged food stuffs are much more than what the food industry claims. This is misleading. The nutrition experts must enlighten the ordinary public about this distorted info and help all towards better health.